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Posts Tagged ‘take wise decisions’

“To be in relationship to what you are going through, to hold it, and, in some sense to befriend it – that is where the healing or transformative power of the practice of mindfulness lies. When we can actually be where we are, not trying to find another state of mind, we discover deep internal resources we can make use of. Coming to terms with things as they are is my definition of healing.

Jon Kabat- Zinn (Shambhala magazine)

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