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Posts Tagged ‘exploring’

We were working on Mindfulness. Exploring different topics to help us be more alert and aware in our everyday life.

1) Accept responsibilities for our own actions, even the most insignificant ones. We have the habit of not assuming our mistakes, but we are always very conscient of our victories, especially when they don´t belong to us.

2) Availability: It is usless to be accessible all the time for the others, as it is usless to be hiden when everybody knows where we are. Alternating these two states, we don´t get tired  senseless and we don´t make the others feel tired of our presence.

3) We don´t need to look for approval in the eyes of the others. We have to be coherent with our own actions, attitudes, and values. It is necessary to look inside for approval not outside, we need to feel confident and trust ourselves.

4) It is essential to be fully conscious of who we are and how we act. It is useless to complain and be sad, saying that somebody else is making us feel that way. Nobody is doing anything to anybody, and least of all, if we are in deep contact with our inner strength.

5) There´s always a tiny bit centimetre of luck at our reach. The real art consits in letting us flow and use it.

All of us possess and inherent power to get some things. The real secret would be in deviating the energy wich we put into our weaknesses and employ it in our real life goals.

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Here’s the author of one of the books we are currently reading, explaining us the importance of asking questions!

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Fantasy Trip

Imaginary Character

I am ………………………………………………………………………………

……………………………………………………………………………………..

I live ……………………………………………………………………………..

I am used to ……………………………………………………….

……………. and ……………………………………………………

I enjoy ………………………………………………………………

I have already been able to…………………………………….. ……………………………………………………………………….

but I haven’t been able to ………………………………….yet.

I would try …………………………………………………………

I believe ……………………………………………………………

I am usually too ………………………………………………….

I used to ……………………………………………………………

I hate ……………………………………………………………….

I should ……………………………………………………………

My most exciting adventure …………………………………..

Living ……………………………………………………………..

I wish ………………………………………………………………

My greatest difficulty ……………………………………………

I expect …………………………………………………………….

Currently my dream is …………………………………………..

If I accept …………………………………………………………..

My strength ……………………………………………………….

The biggest lie I’ve ever heard …………………………………

………………………………………………………………………..

My boundaries …………………………………………………….

I demand ……………………………………………………………

My possibilities ……………………………………………………

My blocks made me ………………………………………………

………………………………………………………………………..

I am willing to  …………………………………………………….

One of my weakest traits ………………………………………….

I was able to ………………………………………………………….

I don’t believe ………………………………………………………..

Risks make me feel …………………………………………………

…………………………………………………………………………..

I couldn’t ………………………………………………………………

My fears ……………………………………………………………….

My greatest interest/s ………………………………………………

…………………………………………………………………………..

I lack …………………………………………………………………..

I am sorry that ……………………………………………………….

It is important for me ……………………………………………….

I’m listening …………………………………………………………..

One action I could take right now ………………………………..

…………………………………………………………………………..

If I could I ………………………………………………………………

I would like to …………………………………………………………

Possibly, my …………………………………………………………..

If I allowed myself …………………………………………………….

…………………………………………………………………………….

I want to share …………………………………………………………

I was told ……………………………………………………………….

My negative thoughts ………………………………………………..

I remember that ………………………………………………………

……………………………………………………………………………

My ideal ………………………………………………………………..

My positive thoughts ………………………………………………..

If I knew ………………………………………………………………..

Success ………………………………………………………………..

Trust …………………………………………………………………….

I am thinking now …………………………………………………….

……………………………………………………………………………

Right now I’m feeling ………………………………………………..

………because …………………………and ………………………..


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The group welcomes interested people in expanding

their creative skills and practising English fluently to

join us on our Saturday meetings in a Belgrano

Coffee Store.

Contact us: info@inglesconplacer.com

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Let’s work with these words and see if we can  build real bonds:

Hear/Listen

Look/See

Talk/The word

Occupy physical space/Be present

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Nutrition


Empathy


Comfort


Kindness


Light


Acceptance


Confidence


Effort


Support


Assurance


Nourishment


Development


Trust


Intelligence


Enthusiasm


Synchronicity

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Reading my morning pages I realized that with this creative process it was the first time I have thought about myself, how many times I have given up my needs, my priorities, my wishes, my projects…etc for others, or so I thought.
Now I understand how many times I prefer to give the priorities to others not to be in contact with myself.
I feel a lot of gratitude to have come across the artist´s way. I have discovered a new way to see myself,

my life, and the others. I am ready to go on exploring this everlasting recovery path, witch makes me remember Joan Manuel Serrat phrase:

“Caminante no hay camino…se hace camino al andar…”

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