Stress Hardy or Stress Out?

In our coming meeting August 13th, we’ll continue working as deeply as we usually do, with the power of resilience:

(from the book: “The Power of Resilience” by Robert Brooks and Sam Goldstein)

Answer the following questions:

(Those members who love writing or need to improve their writing skills could bring them written down!)

1) What are two or three things that give meaning and purpose to your life?

2) What energizes you?

3) Do the main activities you engage in give meaning to your life?

4) Do you derive satisfaction from each of these activities?

5) Why did you go into your profession?

6) Why did you get married or why didn’t you?

7) What satisfactions do each of these activities or roles provide you?

8) What frustrations have been associated with these acitivities?

9) How do you cope with the frustrations?