Understanding!

Sometimes I found it quite difficult to explain or understand words or expressions used every day in different sorts of walk… for example: “Mindfulness” . The key word of the moment, seminars, conferences, books, videos, coaching and so on… but even so, it never came out clearly and simply to me. Now having read one very interesting article on the  “Shambhala Sun Magazine”, a little more light has come on it:

” Mindfulness is the key to the present moment. Without it we cannot see the world clearly, and we simply stay lost in the wanderings of our minds. It is the quality and power of mind that is deeply aware of what’s happening – without commentary and without interference. It is the basis for wise action. It’s the essence of the contemplative path and the key to transforming our lives.”