Discovering…

Few days ago I was reading my second morning pages´ notebook and I discovered something that I want to share.
I´d written: “Thinking about the same thing over and over again it´s a way to be block”.
Nowadays I add it´s a way to torturing ourselves, self-defeating.
What can I do to change this obsesive attitude and refocusing this energy in a good way? Acting! Doing something, something like going for a walk, watch a tv show, reading a book, whatever. Something that takes the problem out of our minds. And basically try to realize this attitude, be open to liberate this thoughts.